I sit down, have a snack, get things done on the computer, etc. I’ll work for 35-45 minutes and take a 15-20 minute break. I essentially do the same thing for physical tasks, only I chunk the time differently. Something like 25 minutes of full focus and 5 minutes of a break, then repeat. If you are having suicidal thoughts please seek professional help and or visit this wiki and find the hotline for your area.Įver heard of the Pomodoro method? It’s used for getting tasks done when you’re working or studying without overworking your brain. Thritis Discord Link r/thritis r/rheumatoid r/ChronicPain r/AnkylosingSpondylitisĭepression and Suicide: Psoriatic Arthritis exerts physical, mental, emotional and spiritual tolls on us. You may give advice on what to ask a medical professional but do not state opinions on conditions as facts. This is a support community for people who have enough problems already, trolls will not be tolerated.ĥ) Do not give or ask for diagnosis. Moderators will warn or ban at their discretion. Often science/medical reporting is sensationalized and you only get the true story by reading from the source.Ĥ) No hostile behavior. Surveys are typically only allowed if it is to support university research.ģ) If posting news about treatments or drugs please submit a link to the supporting research summary. Violators will be banned from the sub at moderators discretion.Ģ) No surveys of any kind without moderator approval. If you wish to post please ask permissions from the moderators with research backing your post before submission. This includes miracle/alternative medicine/diet 'cures' or treatments that are not backed with research. 1) No submissions with the intent for monetary gain via a product, services, website traffic or programs.
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